Mudra Therapy

Mudra literally means 'gesture'. Mudra expresses and channelizes cosmic energy within the mind and body
  • The body is made up of 5 elements – Earth, Water, Fire, Air and Space.
  • When these 5 elements are not in balance we get various physical and psychological ailments.
  • The energy from the body radiates out mainly through the tip of the nose, lips, finger tips and toes.
  • When the thumb gets in contact with the other fingers, energy is directed back to vitalize various parts of our body.
  • This is called as circuit bypass.
Mudras done using hands are called Hasta Mudra


  • The 5 fingers represent 5 elements (tatvas)

    Thumb: Fire
    Index Finger: Air
    Middle finger: Space
    Ring Finger: Earth
    Small finger: Water
Gyan Mudra
  • Method-Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.

    Specialty- As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two glands work actively.

    Time duration- There is no time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and wherever you have time.

    Benefits- Increases memory power and sharpens the brain. Enhances concentration and prevents Insomnia. If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and Depression

Pranav Mudra
  • Method- Open your palm. Fold down index and middle finger, keeping thumb, small finger and ring finger straight.

    Specialty- Pranav means “Om”; In this mudra the palm makes a shape similar to the syllable “Om”. The hand is held in pranav mudra during Anulom Vilom and Suryabhedi Pranayamas.



Disease - Mudra

Laziness,Fatigue,Weakness Prithvi,Pran mudra
Anxiety,Irritability Gyan,Dhyan mudra
Tension Gyan,Dhyan,Surya mudra
Depression Gyan,Pran mudra
Uneasiness Gyan,Pran, Apan vayu mudra
Fear Gyan,Abhaya mudra
Hiccough Apan vayu mudra
Sneezing,Yawning Aditya mudra
Cough & Cold Ling,Surya mudra
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